IMPROVE YOUR HEALTH FOR GOOD

We can help make healthy changes to your lifestyle...
and stick to them! Take the first step with our FREE health check.

Our health programme can help with a range of common conditions:

All this for only £15 per month

"It really helped me stay on top
of things and kept me motivated."

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GLOSSARY OF TERMS

Activation Wizard
Activity Constraints
Activity Monitor
Ankle / Arm band
Blood Pressure
Bluetooth receiver
Cholesterol
Diabetes
Discretionary Calories
Food Diary
Glycemic Index
Glycemic Load
Imperative Servicelink
Meal Planner
METs
Nutri-Target & Nutrition Coach
Obese
Physiologist
Service Pack
Smart Scales

SELECTED PAPERS FROM THE FIELD

2006 Healthy Lifestyle Factors in the Primary Prevention of Coronary Heart Disease among Men

2008 Primary Prevention of Stroke by Healthy Lifestyle Healthy Living Is the Best Revenge.

Findings From the European Prospective Investigation Into Cancer and Nutrition–Potsdam Study

Using Internet Technology to Deliver a Behavioral Weight Loss Program JAMA

2003 Evaluation of an Internet-Based Physical Activity Intervention: A Preliminary Investigation Annals of Behavioural Medicine

Physical activity and all-cause mortality: an updated meta-analysis with different intensity categories. Int J Sports Medicine

Exercise for overweight or obesity (Review)

Evidence for Success of Behavior Modification in Weight Loss and Control