Proven results

Three independently reviewed trials

Imperative Health is a product of a multimillion pound research project by teams of international scientists. Their task was to determine the medical impact lifestyle has on health, which conditions respond best to lifestyle interventions and why change is so difficult to sustain. 

Expert trials involving several hundred clients prove that people can achieve better health through Imperative. The results include a 7% reduction in diastolic blood pressure in just 3 months, increased physical activity and effective weight management.

Of critical importance, these improvements have been maintained long term. 

Getting active

Imperative has boosted physical activity by over 138 minutes a week.

Imperative’s unique coaching service has been proven to help clients achieve more than 2 hours of extra physical activity.  

Smarter eating

Imperative has helped clients to sustain weight loss of up to 1kg (2lb) a week and make better food choices.

Our personal motivation, monitoring and coaching approach has helped the majority of Imperative clients to achieve clinically significant weight loss and then maintain their new healthier weight.

Imperative is, of course, not just about calories; a healthy diet is proven to lower cholesterol, blood pressure and help manage conditions like diabetes.

Our service is here to address both the quality and quantity of the food you eat, tailoring the answer to your specific health objectives. This includes specifically targeting issues such as salt, sugar and saturated fat.

The results our clients enjoy bear testimony to the benefits of a medically proven, smarter approach

That’s just the numbers. What a healthier life means to our clients is in how they feel.

“I feel so much better – I’ve lost weight and I exercise more. I have more energy. I’m a much healthier person altogether” Simon