Trusted by clients and health experts

88% of clients recommend us

	Dympna Pearson RD has led the development of health coaching skills for the NHS. She reviewed Imperative: “Imperative is an evidence-based service, giving increased levels of activity, weight loss and accompanying reductions in blood pressure. It is an easy-to-use, highly motivational programme, which helps clients set their own goals to fit in with their lifestyle.”

Iain was worried about his high blood pressure. “The service gave me the information I needed, which has helped me tone up and improve my fitness, whilst monitoring my health. The key for me is the personalised aspect. I have lost weight and feel much healthier."

	Jack knew what to do, but struggled to make it happen. "All the things the government and all the experts tell you to do – the service actually helps you to do it. It has helped me stay motivated and in control."

For Jean the revelation was that Imperative really fitted into her busy life. "The service has helped me in my battle to lose weight and has more than lived up to my expectations. This has really made me more aware of what exercise I’m doing and encouraged me to make small changes that have made a big difference, seeing where I can fit exercise into my life, instead of making excuses. I’m now really happy. I’m enjoying being more active, have more energy and have achieved my goals."

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Imperative Health is valuable to anyone who wants to take their health seriously.

"The service has helped me
in my battle to lose weight
and has more than lived up
to my expectations."

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GLOSSARY OF TERMS

Activation Wizard
Activity Constraints
Activity Monitor
Ankle / Arm band
Blood Pressure
Bluetooth receiver
Cholesterol
Diabetes
Discretionary Calories
Food Diary
Glycemic Index
Glycemic Load
Imperative Servicelink
Meal Planner
METs
Nutri-Target & Nutrition Coach
Obese
Physiologist
Service Pack
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SELECTED PAPERS FROM THE FIELD

2006 Healthy Lifestyle Factors in the Primary Prevention of Coronary Heart Disease among Men

2008 Primary Prevention of Stroke by Healthy Lifestyle Healthy Living Is the Best Revenge.

Findings From the European Prospective Investigation Into Cancer and Nutrition–Potsdam Study

Using Internet Technology to Deliver a Behavioral Weight Loss Program JAMA

2003 Evaluation of an Internet-Based Physical Activity Intervention: A Preliminary Investigation Annals of Behavioural Medicine

Physical activity and all-cause mortality: an updated meta-analysis with different intensity categories. Int J Sports Medicine

Exercise for overweight or obesity (Review)

Evidence for Success of Behavior Modification in Weight Loss and Control